40 Days of Practice ~ Magic Mantra
Namaste Yogis & Yoginis …
Thursday night Kundalini Class ~ you rocked!!! I feel inspired to share this information with you. If you would like to join me on journey of 40 day Sadhana, here we go … As we call upon the great divine energy ~ Magic, Alchemy and Miracles coming our way … We did this with Padma Mudra.
Yogic science says that there are specific lengths of time needed for certain desired effects in meditation. Thus, meditations and exercises in a kriya are held for a specified period of time.
3 minutes: Affects circulation (blood) and electromagnetic field.
11 minutes: Changes glandular system and nerves.
22 minutes: Balances and coordinates the three minds.
31 minutes: Affects all the cells and rhythms of the body and all layers of the mind’s projection.
62 minutes: Changes the gray matter of the brain. Integrates the subconscious “shadow mind” and the outer projection.
2 ½ hours: Holds the new pattern in the subconscious mind by the surrounding universal mind.
Meditation Cycles of Transformation
Committing to a personal practice makes the meditation process of transformation and self-discovery your own. To master the effects of a meditation, practice it as a sadhana, as a daily discipline. This will develop a life-promoting habit. Habit controls us so much that it is said that we can actually change our destiny by changing our habits. We can use various cycles of the human mind to help replace unwanted patterns of behaviour with new, more positive ones.
40 days: Change a habit.
90 days: Confirm the habit.
120 days: You are the new habit.
1,000 days: Mastery of the new habit.
The Magic Mantra
Ek Ong Kar
Sat Gur Prasad
Sat Gur Prasad
Ek Ong Kar
Translation: There is one Creator of all Creation. All is a blessing of the One Creator. This realisation comes through Guru’s Grace
This mantra, also known as the Siri Mantra or the Magic Mantra, stops anything negative and removes all obstacles. It brings great intuition. If the mantra is chanted 5 times, it will stop the mind and put it into reverse gear. It can take you beyond duality and establish the flow of spirit.
It needs to be chanted with reverence. After chanting this mantra, anything you say will be amplified, so be positive and don’t say anything negative, at least for a while. Invoke the sacred, chant or meditate before practicing this mantra.
“This mantra is so strong that it elevates the self beyond duality and establishes the flow of the spirit. This mantra will make the mind so powerful that it will remove all obstacles. We call it the ‘magic mantra’ because its powerful effect happens quickly and lasts a long time. But it has to be chanted with reverence, in a place of reverence.”
-Yogi Bhajan 4/26/76