Metta Meditation

Metta Meditation Metta Meditation … ✨✨ May I be free of fear and harm, May I be happy just the way I am, May I be at peace with whatever comes, May I live gently in the softness of my … Continue reading »

Yin Yoga Teacher Training 2018

Yin Yoga 50 hours Teacher Training with Yog Sundari A five day Yin Yoga immersion ~ over the training we will be creating space for exploration and study of the principles of Yin. Yin Yoga is a complementary and supportive yoga practice … Continue reading »

Yoga Teacher Training

Yog Sundari is delighted to offer her fifth yoga teacher training at Breeze Yoga. An intimate and unique opportunity to study in the UK with an Indian Experience Module. Akhanda Yoga 200-hours Teacher Training will conveniently run over 8 weekends, … Continue reading »

New Moon Ritual

A ritual is an opportunity to create a symbolical catalyst for change. The new moon is a time of initiation and fresh beginnings. It is the time to plant a seed of what you want to grow in your life. … Continue reading »

Full Moon Ceremony

Illuminated Souls, I am often asked about the energy around the Full Moon And New Moon and what ceremonies we can do at home to active the energy in our lives. Tomorrow 7th August, not only is it my youngest … Continue reading »

40 Days of Practice ~ Magic Mantra

Namaste Yogis & Yoginis … Thursday night Kundalini Class ~ you rocked!!! I feel inspired to share this information with you. If you would like to join me on journey of 40 day Sadhana, here we go … As we … Continue reading »

Yoga Nidra with Yog Sundari

What is Yoga Nidra? Yoga Nidra, ‘sleep of the yogis’ is an ancient yogic science of relaxation. Yoga Nidra is an antidote to our modern life, a guided, systematic relaxation practice that allows you the opportunity to relax, replenish and … Continue reading »

Saturday ~ The Law of Dharma

The seventh spiritual law of yoga is the Law of Dharma, which states that every sentient being has a purpose in life. You have unique abilities and your own way of expressing them. There are needs in this world for … Continue reading »

Friday ~ The Law of Detachment

The sixth spiritual law of yoga is the Law of Detach­ment, which reveals a great paradox of life. In order to acquire something in this world, you have to relinquish your attachment to it. This doesn’t mean you give up … Continue reading »

Thursday ~ The Law of Intention and Desire

The fifth spiritual law of yoga is the Law of Intention and Desire, which is based upon the recognition that at the level of the quantum field there is nothing other than energy and information. This quantum field, which is … Continue reading »