Metta Meditation

Metta Meditation

Metta Meditation …
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May I be free of fear and harm,
May I be happy just the way I am,
May I be at peace with whatever comes,
May I live gently in the softness of my own heart …
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May all of my family and friends be free of fear and harm,
May they be happy just as they are,
May they be at peace with whatever comes,
May they live gently in the softness of their own hearts …
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May all beings be free of fear and harm,
May we all be happy just the way we are,
May we all be at peace with whatever comes,
May we live gently in the softness of our own hearts …

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