This workshop will provide an opportunity to explore the effects that stress has on our physical body, our mind and our emotions.
We will dive deeper into balancing our hormones, through the power of yoga, meditation, breath, affirmations, journalling and emotional freedom technique.
Spring Saturday Retreat
Yoga, Meditation, Gong Nidra and Peruvian Cacao Ceremony
11:30 – 5:00
Journey inwards, restore and rejuvenate …
- AKHANDA YOGA~Tues 6pm & 7:45pm 8 wks @ £9 = £72
30th Oct-18th Dec
- KUNDALINI YOGA~Thurs 7:30-9.30pm 8 wks @ £10 = 1st Nov-20th Dec
- Drop-In £13 a class
I've tried a number of different yoga classes over the years and having experienced Julia's classes would never go anywhere else. Many of the classes I've been to have been about exercise and who can be the most bendy! Julia's classes are a completely different experience - she encourages you to really listen to your body and to do what is right for you. Julia's natural warmth creates a feeling of calm, space and time in her classes - I always leave feeling re-engergised in body and mind ... Rachael
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