Yoga, Meditation, Gong, Nidra,
Cacao Ceremony & Shamanic Drumming
11:30 – 4:00
Journey inwards, restore and rejuvenate …
We will dive deeper into balancing our hormones, through the power of yoga, meditation, breath, affirmations, journalling and emotional freedom technique.
This workshop will provide an opportunity to explore the cycles of the moon and how it effects our lives as women, regardless of what phase you are in your life.
Maiden > Mother > Maga > Crone
I will be sharing techniques and teachings that will create inner harmony, in your everyday life.
- AKHANDA YOGA~Tues 6pm & 7:45pm
- 8 wks @ £9 = £72 2nd June – 21st July
- KUNDALINI YOGA~Thurs 7:30-9.30pm
- 8 wks @ £10 = £80 4th June – 23rd July
- Drop-In £13 a class
I've tried a number of different yoga classes over the years and having experienced Julia's classes would never go anywhere else. Many of the classes I've been to have been about exercise and who can be the most bendy! Julia's classes are a completely different experience - she encourages you to really listen to your body and to do what is right for you. Julia's natural warmth creates a feeling of calm, space and time in her classes - I always leave feeling re-engergised in body and mind ... Rachael
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