Saturday Sanctury

This workshop will provide an opportunity to explore the effects that stress has on our physical body, our mind and our emotions.

We will dive deeper into balancing our hormones, through the power of yoga, meditation, breath, affirmations, journalling and emotional freedom technique.

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Spring Saturday Retreat
Yoga, Meditation, Gong Nidra and Peruvian Cacao Ceremony
11:30 – 5:00
£40
Journey inwards, restore and rejuvenate …

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