Yin Yoga Teacher Training

£100.00

Yin Yoga 50 Hour Intensive Teacher Training

February 17th – 21st 2020

9:30 – 17:00

Venue

Shrewsbury House Shooters Hill London SE18 3EG

Deposit £100

Total Course Fee £425

Category:

Description

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. And as this practice emphasises stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.

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