Sundari Ayurvedic Treatments

Sundari Ayurvedic Treatments available at Shooters Hill, Greenwich London

Mukhabhyanga – Ayurvedic Face Massage

An ancient procedure that will have you smiling with a visible natural face lift.  Working on the face, neck and head, this is a remedial therapy where firm pressure lifts facial muscles leaving a youthful glow; massage to marma points increases energy flow, also beneficial for problems lines. This helps to improve circulation, tonify and nourish the skin, improving the complexion and slowing down the ageing process. £50 ~ 60 mins * Add Ayurvedic Skin Care Products £65 ~ 75 mins

Yogic Touch Therapy

A powerful treatment that helps to balance your mind, body & emotions. Through energy balancing, deep stretches and gentle holding pressure, you are able to connect the physical body with the spiritual body. £50 ~ 60 mins

Shirodara ( 3rd Eye Drip)

Warm herbalised oils are gently poured in a soothing movement over the forehead a continuous steady stream. Profoundly relaxing, calms the mind and induces deep rest. £60 ~ 60 mins

Shiropada

Shirodhara (3rd Eye Drip) treatment combined with an ayurvedic foot massage. This combination helps to clear congestion and relax your entire body, mind & spirit. £95 ~ 90 mins

Shirobhyanga ~ Indian Head Massage

Champissage is massage of the head, shoulders, upper arms, neck, scalp, face and energy balancing. This therapy provides relief from aches and pains, numerous stress-related symptoms including insomnia. Champissage promotes a sense of peace, calm and tranquility. £50 ~ 60 mins

Nabhi Abyanga & Detox Abyanga Massage

A non-invasive massage technique to the abdomen that helps to tone the abdominal organs and assists in weight loss around the abdominal area. Includes full body massage. £50 ~ 60 mins

Abyanga ~ Ayurvedic Massage

Abyanga is a fiction-based choreographed massage utilising warm dosha-specific oils. The technique is rhythmic, smooth and detoxifying. The oil penetrates deep into the tissues; blood circulation is increased, which encourages the removal of metabolic waste at a cellular level. As the oil is massaged into the skin through gentle to medium pressured strokes, it penetrates deep into the tissues to loosen toxins at the cellular level. Abhyanga enhances immunity, circulation, creates deep relaxation for the body, mind and spirit. £50 ~ 60 mins £75 ~ 90 mins

Marma Abhyanga ~ Energy Point Massage

An energising massage of the Marma (Energy) points that stimulates the circulatory, immune and nervous systems. Marmas are the junction points between body, mind, and emotions. Using oils specific to your mind-body constitution, or dosha, this light circular touch stimulates the vital energy points for restoration and rejuvenation, awakening your inner healing system by opening energy channels and releasing blockages and imbalances. £50 ~ 60 mins £75 ~ 90 mins

Udvartana ~ Herbal Body-Scrub Massage

Finely ground Ayurvedic herbs and exotic sandalwood powder are mixed with precious Ayurvedic oils and gently massaged into the skin. This results in the stimulation of the energy flow in the body, the detoxification and nourishment of body tissues, the activation of the skin’s natural metabolism and also the improvement of lymph flow. The Udvartana massage cleanses and refines the skin structure and gives the skin a soft, silky texture and a lustrous glow. £50 ~ 60 min

Pinda Sveda ~ Hot Herbal Bolus Massage

The herbal powder bolus massage is nourishing, warming and therapeutic. It increases sweating and elimination, it softens the body and gives relief from aches and pains in the joints and muscles. £50 ~ 60 mins

Gandharva Therapy

The most harmonic treatment, the Gandharva uses the transformational power of sound therapy to improve the flow of energy in your mind and body. You will be taken on a divine journey interweaving nurturing touch and crystal singing bowls to awaken vitality and bliss. £50 ~ 60 mins

Kansa Vatki ~ 3 Metal Bowl Foot Massage

Ayurvedic bowl foot massage, Kansa Vatki. This massage is central to health and wellbeing. When a foot massage is combined with reflexology & massag it becomes a powerful therapy, balancing the chakras. £50 ~ 60 mins

Perfect Health ~ Ayurvedic Lifestyle Programme

A programme of daily wellness founded on the 5,000 year-old healing system of medicine known as Ayurveda. Ayurveda states that health is not just the absence of disease; it is physical, emotional and spiritual wellbeing.

This powerful regime of Ayurvedic practices and techniques are designed to balance the mind-body ~ enhance nutrition ~ restore vitality ~ reduce emotional turbulence ~ re-awaken the senses. Ayurveda comprehensively addresses the factors that influence the quality of life. Includes an in-depth Dosha Consultation

  • 10 hour workshop ~ 4 sessions
  • Introductory offer £199 (rrp £345)
  • Private Class ~ 3 Sessions £300

Primordial Sound Meditation

Primordial Sound Meditation is a unique meditation technique originating in the ancient wisdom of India. Primordial sounds are vibrations of nature. Once your Primordial Sound mantra has been determined, you will be taught over two sessions how to use it on a daily basis to reawaken balance, tranquility and compassion within. Helping you to manage stress, reduce anxiety, improve your relationships, and connect with spirit, whilst improving your health.  2 sessions £225

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