Friday ~ The Law of Detachment

The sixth spiritual law of yoga is the Law of Detach­ment, which reveals a great paradox of life. In order to acquire something in this world, you have to relinquish your attachment to it. This doesn’t mean you give up … Continue reading »

Thursday ~ The Law of Intention and Desire

The fifth spiritual law of yoga is the Law of Intention and Desire, which is based upon the recognition that at the level of the quantum field there is nothing other than energy and information. This quantum field, which is … Continue reading »

Wednesday ~ The Law of Least Effort

The Spiritual Law of Least Effort states that nature’s intelligence functions with effortless ease. If you look at the ebb and flow of the tides, the blossoming of a flower, or the move­ment of the stars, you do not see … Continue reading »

Tuesday ~ The Law of Karma

The third spiritual law of yoga pertains to karma, there are reactions to our actions. Every action we take generates a force of energy that returns to us in kind—as we sow, so we reap. When we consciously choose actions … Continue reading »

Monday ~ The Law of Giving & Receiving

The second spiritual law of yoga is the Law of Giving and Receiving, which states that the universe operates through dynamic exchange. Your body is in constant and dynamic exchange with the body of the universe. Your mind is dynamically … Continue reading »

Sunday ~ The Law of Pure Potential

The first spiritual law of yoga is the Law of Pure Poten­tiality, which states that at the core of your being you are pure awareness. This realm of pure awareness is the domain of all possibilities and underlies creativity in … Continue reading »

Pebble On The Pond

On a recent walk with Luna, my little pug, we stopped at a still pond, with the innocence of a child I threw a pebble, I was delighted to watch the effects on the pond. A small pebble can cause … Continue reading »

Bhramari Pranayama ~ The Vibration of the Universe

Bhramari Pranayama ~ The vibration of the Universe, the sound of bliss arising from Anahata, the heart chakra … I first experienced Bhramari Pranayama about 5 years ago in the foothills of the Himalayas at Ananda Prakash Ashram with Yogrishi … Continue reading »

“Union of Divine Beauty” meets “Bud of Divine Bliss”!

… This project started a few months ago, I was teaching the last weekend of Akhanda Yoga UK Teacher Training, discussing the importance of self-promotion, writing a bio, social media etc ~ I thought to myself ‘I really should update … Continue reading »